Kickboxing and Fitness for kids

Are you looking for a dynamic and exhilarating way to boost your fitness levels while learning valuable self-defense techniques? Look no further! We offer Kickboxing classes for both adults and kids, providing an exciting and rewarding experience for individuals of all ages.


Kickboxing combines the powerful strikes of martial arts with the cardiovascular intensity of a full-body workout. Whether you're an adult looking to enhance your fitness routine or a parent seeking an engaging activity for your child, our Kickboxing classes offer a perfect blend of physical conditioning and skill development.

For adults, our Kickboxing program provides a high-energy workout that targets strength, endurance, and flexibility. Through a combination of punches, kicks, and footwork drills, you'll improve your cardiovascular fitness, build lean muscle, and enhance your overall coordination and agility. Our experienced instructors will guide you every step of the way, ensuring that you learn proper technique and gain self-defense skills while pushing your limits.

For kids, Kickboxing offers a fantastic outlet for energy, promoting discipline, focus, and self-confidence. Our classes are designed to be fun and engaging, incorporating age-appropriate exercises and drills that help develop coordination, motor skills, and self-discipline. Your child will gain a strong foundation in martial arts while improving their fitness levels and learning valuable skills for self-defense.

At our dojo, we prioritize safety and individual progress, ensuring that every participant feels comfortable and supported. Our instructors are passionate about helping you or your child reach your goals, and they create a positive and motivating environment for growth and improvement.

Ready to kick-start your fitness journey or provide your child with a rewarding activity? Check out our timetable to find a Kickboxing class suitable for your age group and schedule. Join us in the thrilling world of Kickboxing, where you'll enhance your fitness, develop self-defense skills, and unleash your full potential!



Two weeks unlimited trial training for $60

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17 May 2023

Power Karate, headed by the esteemed Kyoshi Jim Phillips, stands as a pinnacle of martial arts excellence. With over 50 years of experience in Kyokushin Karate, Kyoshi Phillips has produced numerous top fighters and black belts across Australia. The dojo's unwavering commitment to personal growth, irrespective of age, gender, or skill level, establishes it as the premier destination for karate training in Sydney, Australia.

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09 June 2023

Are you searching for a fun and enriching activity that promotes discipline, confidence, and physical fitness for your child? Look no further! We  offer Karate for Kids classes designed specifically for children starting from the age of 4.

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Sydney Dojo

Shop 2, 629 Gardeners Road
Mascot NSW 2020

02 0660 1177

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Two weeks trial for new students

Unlimited Trial

New students can get two weeks unlimited trial training for only $60.

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Members Special

Current member refers a new student and train one month for free.

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